Self-assessment resource
Is your workstation working against your body?
Use this checklist to notice practical opportunities to improve comfort, posture, and performance. It is educational—not a medical assessment.
Educational only
16 checkpoints
Print-friendly
No account needed
Interactive checklist
Workstation self-check
Tap each item that currently applies. Progress updates as you go.
Checked
0/16
1. Chair + seating
2. Screen + work surface
3. Keyboard + pointing device
4. Workday habits
Action plan
My top three changes
Choose small changes you can maintain over the next 30 days.
Need help prioritizing?
When expert guidance helps
If your setup is difficult to adjust, you are unsure which change to prioritize, or generic advice has not solved the problem, a live remote assessment can turn this checklist into a personalized action plan.